School For Embodied Healers

nourished ground

An at-home Day Retreat to open the SEH Online Community

Open to everyone

Location: Live Online, inside the SEH Online Community

Time & Dates: Sun 17th May. Sessions at 10am, 2pm, and 7pm AEST

Investment: FREE

Hosts:

Joanna Tolley

Adela Hand

Paige Smith and

Tara Cooney

nourished ground

Embrace the final shed, and replenish your body, heart and soul as we cycle into the Winter season.

To mark the opening of our SEH Online Community, we invite you to gather with us under the Taurus New Moon to reconnect to your natural rhythm: ground, slow down, and ask yourself: what is worth my devotion? What do I want to build sustainably, and beautifully?

MORNING SESSION: 10AM AEST

GENTLE YOGA & MEDITATION WITH JOANNA

We will start the morning at 10am with a devotional moving meditation to shift stagnant energy out of your body, and open up your receiving channels. The final two weeks of Autumn are governed by the Lung and Large Intestine Meridians: the vehicles of release, and receiving nourishment. Joanna will guide you through a 75 minute Meditation + Yin to Slow Flow Yoga Class that will leave you feeling grounded, refreshed, and ready to devote this day to YOU.

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AFTERNOON SESSION: 2PM AEST

REST & RECEIVE (REIKI HEALING) WITH PAIGE & ADELA

At 2pm Adela & Paige will hold space for a group Reiki Healing - Rest & Receive - one sacred hour to be held, nourished, and deeply supported. The focus will be on opening and expanding your Heart to love, abundance, and self worth, as well as watering your roots to connect you deeply to your cyclical nature and the rhythms and medicine of Mother Earth. Enjoy this space to soften, exhale, and to receive the love you so often give to others.

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EVENING SESSION: 7PM AEST (10AM IRELAND/UK)

TAURUS NEW MOON CIRCLE WITH JOANNA & TARA

At 7pm (10am Irish time) Joanna & Tara will guide you through a 90 minute Taurus New Moon Circle. With Jupiter in Cancer expanding the realm of our Heart and self-love here, the question is: how can I best tend to myself to deeply nourish my whole being, so that my creative endeavors and abundance will bear fruit in the spring? This is not a time to push, rush, or be fixed on the outcome. This is about sustainability, pleasure, legacy, and abundance in all its forms. Together we will move through simple and accessible practices and intention setting rituals to come back into presence and trust that all is unfolding as it should, and that you don’t need to do more to realise your dreams.

ALL SESSION ARE:

- LIVE ONLINE INSIDE OUR ONLINE COMMUNITY PORTAL

- COMPLETELY FREE OF CHARGE

- OPEN TO ALL

- REPLAYS WILL BE AVAILABLE

how TO AT HOME RETREAT?

We suggest that you prepare your home retreat by shopping for healthy food prior, and letting people know (if you need to) that you won’t be available. Set your phone to do not disturb if you can, and if you are a parent arrange child-care if that’s accessible to you (or get the littlies involved with the rituals!). Cook nourishing food for yourself, stay off social media for the day, go for a slow walk in nature, take a nap, read a book, have a bath, journal (we will give you tips!). Your nervous system has been asking for a day like this for a while, it’s time to take it. It’s not selfish, it’s necessary to show up for our loved ones and our work in these crazy times.

Come and immerse with like-minded people and get a taste of what’s to come from our free SEH offerings. We can’t wait to see you there.

THE DETAILS

When you sign up, you will be added to our list. Your access to the online community space will be granted a day or two prior to the retreat
By signing up, you will have access to all three Nourished Ground sessions
All three sessions will be held live online inside our SEH community platform
Replays will be available inside the community if you can’t make it live
This event, and the community space, are free of charge and open to all
If you have studied Reiki with Joanna or SEH, you will also be granted access to the relevant group for you inside the community - full of new resources!